2009 All-ACC Outdoor
Member of school record breaking 4x200m relay team that earned a time of 1:38.97 at the Raleigh Relays in March 2010 ... Part of 4x400m relay team that earned sixth place at the 2010 ACC Outdoor Championship with a time of 3:43.08 ... Member of 4x400 relay team that earned fifth place at the Tiger Track Classic ... Ran on 4x400m relay team that finished sixth at the Georgia Tech Invitational ... Ran a season best in the 100m hurdles with a time of 14:48 at the Deacon Combined Events ... Earned second place in the 200m with a time of 26.05 at the Spec Towns Open ... Earned a season best in the 400m hurdles during the NCAA Preliminaries with a time of 58.67 ... Placed third in the 400m hurdles at both the Raleigh Relays and Wake Forest Open with times of 1:00.25 and 1:00.80 respectively.
Clocked a season best in the 60m hurdles in the preliminaries at the 2010 ACC Indoor Championships with a time of 8.78 ... Placed fifth with a time of 8.95 in the 60m at the 2010 NY Armory Duals ... Finished seventh in the 400m race at the 2010 NY Armory Duals with a time of 56.62 ... Part of school record breaking 4x400m relay team that placed sixth at the 2010 ACC Indoor Championship with a time of 3:43.66 ... Member of 4x400m relay team that finished second with a time of 3:48.90 at the 2010 NY Armory Duals ... Earned season bests of 4-9.50 in the high jump, 17-2.25 in the long jump and 33-10.25 in the shot put at the 2010 ACC Indoor Championship ... Finished fourth in the pentathlon at the 2010 ACC Indoor Championship with a season best finish of 3,602.
Had a tremendous outdoor season, qualifying for the regionals in a pair of events and setting two school records ... Ran the 400m hurdles at seven events and qualified for the NCAA Regionals with her second place finish at the Auburn Tiger Classic in a time of 1:00.43 ... Then ran a season-best 1:00.10 at the regionals to finish tenth ... Also turned in a time of 1:00.73 to take seventh at the Raleigh Relays ... Qualified for the regionals as a member of the 4x400m relay team ... The team earned All-ACC honors with a third place finish in a school-record time of 3:39.26 ... Ran a 3:40.52 at the regionals to take seventh ... Member of the 4x400m team that won both the Auburn Tiger Classic and the Wake Forest Open ... Was a key part of the 4x200m relay team that set a school-record at the Penn Relays with a time of 1:39.08 ... Took fifth as a member of the 4x100m relay squad at both the ACC Championship and Auburn Tiger Classic ... Finished second in her only 200m race of the year at the Clemson Classic in 57.16 ... Ran a season-best 14.23 in the 100m hurdles at the ACC Championship ... Also turned in a time of 14.31 to finish sixth at the Clemson Classic.
Was a member of the 4x400m relay team that progressively improved all season, culminating in a school-record and eighth place finish at the ACC Championship at 3:45.52 ... Team also won the NY Armory Duals (3:48.26) and finished third at the Virginia Tech Elite (3:46.44) ... Had a season-best 8.89 in the 60m hurdles at the Virginia Tech Challenge ... Ran an 8.92 in the prelims of the 60m hurdles at the ACC Championship ... Took sixth at the Virginia Tech Invite in the 500m run with a time of 1:17.11.
Was a member of the 4x400-meter relay team that bested the previous school record of 3:48.88 four times ... The first came at the Virginia Tech Invite (1-11-08) when the team ran a 3:47.77 to finish 2nd ... The best time came at the ACC Championships (2-29-08) when they narrowly missed All-ACC honors, finishing 4th with a school record time of 3:45.66 ... The 4x400 team started the season by winning the Clemson Opener (11-30-08) ... Also a member of the DMR team that took 5th at the ACC Championships ... Ran a 2:18.33 in the 800-meter run at the Virginia Tech Elite (2-9-08), which was her best effort of the season ... Won the 400-meter run at the Akron Open (2-2-08) with a time of 59.02 but turned in her fastest time in the 400-meter at the Clemson Opener (11-30-07) at 58.22.
Ran the 400-meter hurdles at nine events with her best performance coming at the Purple and Orange Invite (5-10-08) where she finished 3rd after crossing the line at 1:00.57 ... Also ran a 1:00.86 to finish 7th at the Taylor Cattle Farms Classic (4-24-08) ... Ran a 1:02.38 in the prelims of the ACC Championships ... Turned in her best 100-meter hurdle time of 14.60 at the Wake Forest Open (3-21-08) ... Also clipped the tape at 15.02 at the Yellow Jacket Invite (3-30-08) ... Was a member of the 4x100-meter relay team that ran a 46.25 at the ACC Championship.
Competed in the 4x400m relay with a combined team time of 3:52.61 at the Virginia Tech Invitational... finished sixth overall as a member of the 4x400m relay team with a time of 3:53.13 in the Clemson Invitational... set a new PR at the Carolina Classic in the 60m hurdles with a time of 9.23 and placed ninth in the 400m dash in 59.60 seconds... ran the 300m dash in 40.51 finishing third at the Virginia Tech Challenge.
Finished third in the 400 m hurdles in 1:02.19 at the 49er Classic. Took eighth place in the 400m hurdles with a time of 1:02.44 at the Wake Forest Open... competed in the 4x400m relay team at the Yellow Jacket Invitational setting a new school record with a time of 3:42.16 and finished fourth in the 400m hurdles with a time of 1:01.83... member of the 3rd place 4x100m relay team at the Sea Ray Relays in Knoxville, TN... finished 6th in the 400m hurdles and was a member of the 6th place 4x100m relay team at the ACC Outdoor Championships... ran a PR in the 400m hurdles at the Penn Relays with a time of 1:00.9 and set a new PR with 1:00.03 finish at Yellow Jacket Invitational... regional qualifier in 400m hurdles and 4x400 relay.
Started high school track career off with a bang winning the Track Newcomer of the Year Award in 2002... ended his career with four varsity track letters and one in cross country... three-time MVP of the varsity track team... two-time state champion in the 300m hurdles and had the second best time in state history during her senior year... state champion in the 100m hurdles during her junior year... member of the National Honor Society... graduated with academic honors... born on July 5, 1988 in Arlington, Va.